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Measurements such as waist circumference or body fat percentage testing may show modest improvements

Alternatively, use an alcohol-based hand sanitizer if soap and water are not available

Scientific References Vitamin B12 deficiency in over 16s: diagnosis and management (NG239)

The wide deficiency prevalence range reported among vegans 5 to 52% in a 2024 Proceedings of the Nutrition Society study reflects the dramatic difference between those who supplement consistently and those who do not

Ive been on it for almost 2 months and have lost 12lbs so far

Safety Concerns, Risks, and Regulatory Status in the UK Neither compound is licensed in the UK