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Endocrine Reviews, 18 (5), 621645

As even moderate drinking may impair fertility, 48 women (and men) with fertility concerns should limit their alcohol use to amounts well within the moderate drinking levels defined by the 2020-2025 Dietary Guidelines for Americans

Your plan may include a combination of the following strategies: Heat and cold therapy (heat supports circulation and reduces muscle tension, while cold helps reduce inflammation) Pain medications, such as NSAIDs Sleep-supportive tools, such as orthopedic pillows Spine-safe stretches and strengthening exercises Caregiver Support and Disability Resources If you experience significant disability from severe spinal stenosis, resources are available to you

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Incorporating these recovery tips can significantly enhance your experience and results after treatment