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TL;DR There is no single answer
This helps make more healthy red blood cells
This supplement is often taken to assist with post-exercise recovery, manage discomfort in connective tissues, and maintain gastrointestinal wellness
To reduce irritation and lumps, it helps to rotate injection sites (dont inject the same spot repeatedly), inject into healthy skin (avoid bruised, scarred, inflamed, or irritated areas), and keep your routine consistent (many protocols are taken in the morning)
Am very pleased I used this and cut out sweets already (some ice cream)