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Those who dont regularly consume animal products rich in vitamin B12 may want to consider adding fortified foods to their diet or taking a supplement to ensure that their nutritional needs are met

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Vitamin B12 also known as cobalamin, is a water-soluble vitamin

Individuals following strict vegan or vegetarian diet are also at a higher risk of B12 deficiency because plant-based diets typically lack sufficient B12

These symptoms have many causes, so a blood test is the only way to confirm a deficiency

Its the precursor to the Machu Picchu visit and is included in all major Machu Picchu tour packages