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Step 4: One change at a time If you cant attribute outcomes, you cant practice safely

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Because the best way to figure it out is just to test it yourself and see if it works for you

A study published in the International Journal of Cosmetic Science found that a topical application of copper peptides led to a marked increase in collagen synthesis and a reduction in wrinkle depth after just a few weeks of use

This is the closest human-trial evidence anywhere in the class, and it was negative