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5 Supports Bone Health: Studies suggest that a lack of vitamin B12 may lead to decreased bone mass and increased risk of osteoporosis

Following a structured guide and using the right tools makes the process very manageable

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The value of another blood test, holotranscobalamin (HoloTC), decreases with vitamin B12 deficiency

We recognize the unique needs of vegetarians and vegans, who might not get enough B12 from plant-based diets

But is there evidence to back up these claims