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Recent studies further underline its potential usefulness in mitigating oxidative stress associated with chronic diseases, such as neurodegenerative diseases

Manage Stress: Use techniques like meditation or deep breathing to reduce oxidative stress

As an antioxidant booster, NAC has been shown to reduce systemic inflammation, improve cellular resilience, and slow aging at the cellular level

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If you're vegan or vegetarian, then eat Brazil nuts and brown rice