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Expected timeline: Month 1-2: Inflammation management, symptomatic improvement Month 3-6: Potential slowing of degenerative markers, quality of life improvement Month 6-12: Assessment of structural changes, protocol optimization Ongoing: Maintenance protocols as needed, cycling strategies Complementary approaches: Anti-inflammatory nutrition

However, tricky question here to which the answer is unknown is what are the optimal IGF-1 levels during life to live longer and healthier

doi:10.18632/aging.204007 [Read More] Linkova NS, Drobintseva AO, Orlova OA, Kuznetsova EP, Polyakova VO, Kvetnoy IM, Khavinson VKh

This confusion leads to suboptimal protocols

Corresponding author: Karin Elgar (email [email protected]) Article history: Received 10 March 2021

Some patients choose optional lab work for optimization ($100-$200), but this isn't required