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Research shows low-load BFR training can drive tendon adaptations comparable to high-load training: 14 weeks ~8% cross-sectional area & ~36% stiffness (Centner et al., 2019) Short-term pain relief (~45 min) enabling loading when it otherwise hurts (Korakakis et al., 2018) This means athletes and patients can achieve meaningful tendon stimulus and pain relief without high mechanical stress

Usually, these FDA panels are composed of academics and researchers

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