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This approach is endorsed by many published research protocols as a way to reduce inter-run variability in early-phase studies

Except for certain individuals, such as people who are very physically fit, in whom a slower heart rate can be normal, bradyarrhythmias may occur as a result of serious medical conditions (eg, heart attacks), medication(s) (eg, beta-blockers and calcium-channel blockers), hypothyroidism, and electrolyte imbalances in the blood (NHLBI 2011b)

I also get tachycardia quite a bit due to being on daily medication

Theres no downtime, so you can get right back to your routine feeling lighter, clearer, and more focused

**RDA not established

PMCID: PMC3228974