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Weight loss is a complex process influenced by factors such as diet, exercise, and metabolism

Always consult your healthcare provider before beginning any new wellness routine

You can find genetic testing with various companies such as 23andme.com Its estimated that those with one mutation (heterozygous) decrease their ability to methylate by 30% and those with two mutations (homozygous) decrease their ability to methylate by 70%, making it virtually impossible to get adequate B12 from diet alone (19)

Herder C, Schmitt A, Budden F, Reimer A, Kulzer B, Roden M, et al

What the Evidence Says Honest answer: results depend on the route, and they are gradual and reversible not a permanent change in your natural skin colour

Gordon, S.R