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Insights Servings: 1 Cook time: 5-10 minutes 1/2 cup blueberries (fresh or frozen, preferably wild) 1 medium carrot, roughly chopped 1 tablespoon ground flaxseed or chia seed 1 tablespoons almonds Water (to desired consistency) Ice cubes (optional, may omit if using frozen blueberries) Blend all ingredients in a high-speed blender until smooth and creamy

151,152,153 In asthma, lncRNAs (i.e., ceRNAs) indirectly affect the levels of Foxp3 and RORt by targeting their specific miRNAs and therefore contribute to the T reg /Th17 imbalance, which is a hallmark of asthma pathogenesis

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