As you set your spring wellness goals this April, consider adding a comprehensive nutrient evaluation to your plan especially if fatigue, tingling, or brain fog have become persistent companions
Vegetarians or vegans If your diet doesnt consist of the proper amounts of meat, fish and eggs Over age 50 Pregnant or breastfeeding Cigarette smokers If you take medications for heartburn or take potassium supplements If youve had part of your stomach surgically removed or banded / VITAMIN B12 DEFICIENCY AND CHRONIC FATIGUE SYNDROME Why is a lack of B12 of such concern
Orhan Kili B, Kili S, ahin Erolu E et al (2021) Sublingual methylcobalamin treatment is as effective as intramuscular and peroral cyanocobalamin in children age 03 years
10.1016/j.lfs.2011.01.015 49 IlicS.DrmicD.ZarkovicK.KolencD.BrcicL.RadicB.et al (2011b)
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Unfortunately, if you have a deficiency, its likely you also do not produce enough intrinsic factor, or your body has difficulty absorbing it