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Conclusion IGF-1 stands for insulin-like growth factor 1. Its an anabolic peptide hormone that has a role in stimulating growth of cells and tissues, including muscles and bone

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Transplantation 107 , 438448 (2023)

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If you also want to support the joints and connective tissue that bear the load of heavy training, a whey and collagen blend is a practical alternative to standard whey in your post-workout shake and it pairs just as well with creatine

But here's the thing no one tells you up front: what happens when you stop taking it