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Feeling the effects: Youll usually start to feel the energizing effects of a B12 shot within a short time, often within minutes or an hour

For that reason, compare the total contents with your injection schedule rather than judging value by vial count alone

Avoid using vials past their expiration date, and inspect them for any changes in color or damage

You've had bypass surgery for weight loss, which removes part of your stomach

Most healthy adults have a heavy store (up to several years worth) of B12 in their liver

The Vegan Society recommends fortified foods three times a day, or a 10 microgram daily oral supplement, or a 2,000 microgram weekly oral supplement