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The causes are numerous

A staggering 90% of vegetarians and vegans worldwide are estimated to have low B12 levels

Because B12 is water soluble, the body doesnt store large amounts of it long-term the way it stores fat-soluble vitamins, which is one reason ongoing dietary intake or supplementation matters for some people more than others

Improved mood : B12 supports the production of key brain chemicals like serotonin and dopamine

Behavioral Changes: Emphasize lifestyle adjustments including high-protein diets and regular exercise to enhance the medications effectiveness

Vitamin B12 plays a crucial role in brain function, and a deficiency in this nutrient can lead to cognitive impairment