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Also known as cobalamin, this nutrient is a powerhouse, playing a key role in everything from your energy production to your brain function and the creation of red blood cells

Cyanocobalamin vs Methylcobalamin Today there are evermore supplements available that contain methylcobalamin B12

NNMT is an enzyme involved in nicotinamide metabolism and plays a role in several interconnected biochemical pathways that influence normal cellular function

Weeks 5 through 8 (5 mg/week) Total needed: 20 mg

References 1 Nature Medicine (2014)Nicotinamide N-methyltransferase knockdown protects against diet-induced obesity (preclinical)

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