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This article is an informational overview and does not constitute medical, health, or dietary advice

After 28 days, discard the vial regardless of how much is left

Research on cold water immersion typically uses temperatures between 10-15 degrees Celsius (50-59 degrees Fahrenheit)

Food Hydrocolloids

Uses Contraindications Side effects Injection site pain Nausea Vomiting Diarrhoea Abdominal pain Skin rash Precautions and Warnings Pregnancy Breast Feeding Driving Alcohol Other General Warnings You have any existing medical condition like diabetes, hypertension, kidney or liver problems

Considering this was my first time, it wasn't nearly as painful as I thought it would be