Thank you everyone for your advice.......much appreciated
Magalhes DA, Kume WT, Correia FS, et al
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PART 5: Signs you might not be absorbing nutrients well fatigue brain fog restless legs low mood poor sleep dull skin weak nails frequent colds slow recovery irritability feeling depleted These are often absorption issues not motivation issues, not age, not just life
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In clinical nutrition practice, Vitamin D and B12 deficiency is frequently identified in working professionals, women with hormonal imbalance, vegetarians, elderly individuals, and even young adults who appear otherwise healthy
