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USGS critical minerals review
There are several causes of vitamin B12 deficiency, including: Insufficient Intake : People who follow a vegetarian or vegan diet may be at risk of vitamin B12 deficiency because the main dietary sources of the vitamin are animal products, such as meat, fish, poultry, eggs, and dairy products
however, published research on individual components typically uses subcutaneous injections ranging from 200 mcg to 5 mg daily or several times per week depending on the peptide and indication
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Diminishing returns and more side effects are reported above 150 mg
But what does this mean for those in the lab
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