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doi: 10.1016/s0029-7844(00)00822-x 178 TamuraHTakasakiAMiwaITaniguchiKMaekawaRAsadaHet al

338 In a randomized controlled trial in 10 healthy subjects with mild sleep problems, 100 mg GABA taken 30 minutes before bed for one week shortened time needed to fall asleep and improved sleep quality compared with placebo

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The resulting increase in SCFAs enhances intestinal barrier function and suppresses local and systemic inflammatory responses

Notably, NSBSO treatment showed the strongest inhibition of GPX4 reducing activity

Jama 317 (19), 19671975