Some supplements, such as multivitamins or folic acid tablets, also contain folate
Strict vegetarians and women planning to become pregnant should take a multivitamin supplement daily or eat fortified cereal, which would ensure a daily intake of 6 to 30 g of vitamin B 12 in a form that is easily absorbed
However, due to factors such as diet, age, or other medical conditions, some individuals may struggle to get enough B12 from their diet alone
From there, our experienced providers will work with you to personalize a plan based on your health goals and how your body responds
Earlier oral trial METAOD005 randomized 300 adults with obesity to oral AOD-9604 (1, 5, 10, 20, or 30 mg/day) or placebo for 12 weeks
B12 pills and B12 shots administer the same vitamin with the same goal of addressing Vitamin B12 deficiencies