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Every patient is different, and every treatment plan should reflect that
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However, while vitamin B12 supplements may help those with neurological function concerns or deficiencies, the evidence isnt strong enough to support its use as a standalone treatment for depression
If thats your situation, ask your healthcare provider about other treatments that may ease your symptoms
Obviously this ignores all those who require life long treatment due to other causes of B12 deficiency (of which there are many), thereby potentially causing great harm to the vast majority of their B12 deficient patients
B12 supports normal energy metabolism and red blood cell production, so correcting a genuine deficiency can help you feel and perform like yourself again, but shots are not a proven performance enhancer for people who are not deficient
