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use this as a quick reminder when drawing up your B12/MIC solution

This does not mean peptides are useless

Understanding what each one does is the first step to knowing whether you need one, the other, or both

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It also helps keep your immune and digestive systems functioning at an optimal level

You may benefit from a Vitamin B12 booster if you: Feel constantly tired despite rest Follow a vegan or vegetarian diet Have a digestive disorder (Crohns, coeliac, IBS) Take metformin for diabetes or acid-reducing medication for reflux Have had gastric surgery or experience malabsorption Consume alcohol regularly Experience low mood, poor concentration, or memory problems Want to improve recovery from training or exercise Even without a formal deficiency, many people choose occasional B12 boosters for a natural energy lift and improved general wellbeing