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Inform your healthcare provider about all medications, dietary supplements, and herbal products you are taking to avoid potential interactions

Each has its own benefits and uses

Biol Trace Elem Res

Look for methylated B12 (methylcobalamin), hydroxocobalamin, adenosylcobalamin or a supplement with a combination of these forms.* *A note on cyanocobalamin: Cyanocobalamin is the most commonly used form of B12 in supplements, however it is of questionable safety

Volume target concentration The target mass divided by concentration gives the liquid volume

B12 shots or supplements are necessary to prevent deficiency and maintain optimal health in these individuals