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Consistency plays a major role in how the body responds, particularly when working with compounds that influence appetite and glucose regulation

Continuous maintenance and sun protection are essential to preserve the effects.

Food Chemistry, 201 , 8793

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The upregulated gene clusters are enriched in extracellular matrix components (collagens I and III, decorin, elastin), antioxidant defense systems (superoxide dismutase, glutathione-related enzymes), DNA repair pathways, and anti-inflammatory mediators including IL-10 and TGF-beta family members

In terms of supplementation, research has found that more than 3g of Carnitine supplements per day may induce side effects such as nausea, vomiting, abdominal cramps and or diahrrohea (National Institutes of Health, 2023)