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If symptoms of hypothyroidism appear or lab values change, stop the supplement and consult your clinician

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How to implement: Dosing: General health : 5-10 grams daily Glutathione optimization : 10-15 grams daily (divided doses) Aging/longevity : 15 grams daily (research shows benefits for lifespan) Forms: Glycine powder : Tasteless, mixes in water/coffee/smoothies Collagen peptides : 10-20 grams daily (33% glycine by weight = ~3-7g glycine) Bone broth : Rich source (8-10g glycine per cup) Timing: With meals (supports protein synthesis) Before bed : 3-5 grams (improves sleep quality via NMDA receptor modulation) Synergy with NAC: Combine NAC (600 mg 2 daily) + Glycine (5g 2 daily) for maximum glutathione boost Research shows this combination increases glutathione more than either alone [11] Evidence: A study in older adults found that glycine supplementation (15g daily) increased glutathione by 25% and reduced oxidative stress markers by 30% within 2 weeks [12]

Front Endocrinol (Lausanne) (2019) 10:540

Tier 1: FDA-Approved, Large-Scale Human Trial Data These peptides have passed the highest bar in medicine

Previous studies have shown that Forsythia suspensa extract can improve oxidative damage in broiler breast muscles, and the combination of cinnamon and probiotics can regulate oxidative stress and alleviate kidney toxicity in broilers (32, 33)