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Is ashwagandha better pre- or post-workout Theres no strong evidence either way

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3 Anticancer mechanisms of functional food active ingredients 3.1 Anticancer mechanisms of polyphenols 3.1.1 Antioxidant and anti-inflammatory effects Polyphenolic compounds exhibit significant antioxidant and anti-inflammatory activities, scavenging excess free radicals and reducing cellular damage caused by oxidative stress ( 3.1.2 Apoptosis and autophagy regulation Polyphenols induce programmed cell death in cancer cells, mainly via mitochondria-mediated endogenous pathways

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