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You have probably heard the saying take one for the team. Instead of taking one for the team, antioxidants give one for the team. The giving is the donation of an electron from the antioxidant to a free radical, in order to regenerate a stable compound, as shown below

Nutrients such as selenium, vitamin C, and vitamin E act as essential cofactors, enhancing glutathiones antioxidant function

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Wellness is a journey of small, consistent choices

Work with your functional medicine provider to uncover any hidden sources of blood loss if you experience iron deficiency without a known cause