This essential vitamin is abundant in foods like meat, poultry, fish, eggs, and dairy products
They should be administered by trained clinicians who screen properly first
Recommended Dietary Allowance (RDA) for pregnancy is 2.6 micrograms per day (g/d), for lactation 2.8 g/d
Oral supplements are a common and convenient way to boost vitamin intake
The same old line about too much B12 being harmful (which is complete rubbish) is often used in these letters and if the patient is unaware of the truth about B12 they might quietly comply with the harmful removal of their vital treatment
While we listed two options above, here are three additional supplements worth considering: NOW Foods Methyl B-12 lozenges: With the option to chew or let them dissolve in your mouth, these lozenges provide 41,667% of the DV for vitamin B12