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Ketterer B, Coles B, Meyer DJ (1983)

doi: 10.1186/1471-2202-13-33 73 HamiltonAPattersonSPorterDGaultVAHolscherC

Patients should remain upright for at least 2-3 hours after meals, particularly dinner, to facilitate digestion and reduce discomfort

Despite its critical importance, magnesium deficiency is remarkably common, especially in individuals dealing with chronic physical stress, systemic inflammation, or gastrointestinal malabsorption

Laboratory studies have investigated MOTS-c for roles in cellular metabolism, AMPK signalling, and metabolic stress responses

Taking it away from food prevents the chelating agents from binding to the minerals present in your diet and ensures that the amino acids do not have to compete with dietary proteins for absorption across the intestinal lining