I have no hard evidence , just what Ive read on this forum for over 9 years
Early Signs and Symptoms of Vitamin B12 Deficiency: Fatigue, weakness, and lack of energy: These symptoms may be brought on by inadequate vitamin B12, which lowers the synthesis of red blood cells
For ongoing care, especially if you have a chronic condition causing the deficiency, you might need maintenance shots, maybe every two months or even monthly
While you may not feel you need to, gently massage the site if there is soreness may help alleviate that sensation
How much water to add The amount of water you add determines your concentration
If youre interested in learning more about this approach and whether you are a suitable candidate, book an appointment with a BPC 157 specialist near you