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What results to expect and when Setting realistic expectations prevents frustration and premature protocol abandonment

Your metabolism gets what it needs to get better energy from what you eat

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If irritation continues to occur, apply an over-the-counter itch cream, preferably with hydrocortisone, or discontinue use entirely

Its commonly found in animal products like meat, eggs, and dairy, which means individuals following plant-based diets or with certain medical conditions may have a higher risk of deficiency