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Anything you do for your scalp works on a slow biological timeline - a single hair takes years to complete a full cycle, so you're always influencing a process that unfolds over months, not days

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Foods that are highest in Omega-3s include: - Fatty fish like salmon, sardines, herring, anchovies, and mackerel - Cod liver oil - Walnuts - Chia seeds - Herring - Flax seeds - Hemp seeds - Egg yolks If you dont eat a wide array of these fatty fish and omega-3-rich foods, taking a high-quality fish oil supplement should provide the same hormone-balancing benefits

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In addition to promoting matrix synthesis, IGF-1 inhibits the activity of enzymes that break down cartilage, such as matrix metalloproteinases (MMPs)