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Proceedings of the New Zealand Society of Animal Production, 62, 307-310

It matters more than most people realize

Supplements and foods reinforced with this vitamin contain B12 in its free form, which makes it more readily available for absorption in your system

Individuals who adhere to a diet where B12 intake may be limited, are also good candidates, as well as individuals with conditions that affect B12 absorption

I have a definitive diagnosis of PA with IFAB, MMA and Homocystiene blood tests all confirming it

Low levels have been linked to several issues, including a decline in brain function and a possible link to depression