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Endurance Athletes and Heavy Trainers Physical training is a form of "good" stress, but it still produces free radicals and breaks down connective tissue

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periodic breaks are recommended as a precaution [6]

Supports Overall Health: Beyond energy and fat metabolism, B12 injections are known to support red blood cell production, which can improve circulation and reduce feelings of dizziness or lightheadedness

Lactate dehydrogenase assay Cell death was measured by the release of lactate dehydrogenase (LDH) into the culture medium

The muscle of the upper arm (or the thigh or glute, alternatively) is injected with ~1mL (less than a full syringe) of B12