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Some authors suggest the importance of measuring the total antioxidant status (TAS) in some mental diseases [2123]

Editor information Editors and Affiliations Rights and permissions Copyright information 2023 Springer Nature Switzerland AG About this chapter Cite this chapter Nicolaidou, E

When your B12 levels are optimal, you may experience: Improved energy and reduced fatigue Better focus and mental clarity Enhanced mood and stress support Support for healthy metabolism and digestion While B12 is found naturally in foods like meat, fish, and dairy, many peopleespecially those with digestive issues, plant-based diets, or certain medicationscan struggle to absorb enough through diet alone

One of the key ingredients to ATP is glutathione, which is used to create energy in the body