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Supports Mood and Reduces Symptoms of Depression Vitamin B12 is crucial for producing brain chemicals that affect mood, such as serotonin and dopamine

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[DOI] [PubMed] [Google Scholar] 122.Sanders L.L.O., de Souza Menezes C.E., Chaves Filho A.J.M., de Almeida Viana G., Fechine F.V., de Queiroz M.G.R., da Cruz Fonseca S.G., Vasconcelos S.M.M., de Moraes M.E.A., Gama C.S

"Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study." Skin Pharmacology and Physiology

We are surrounded by things that hurt our skin without us knowing