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Apple cider vinegar: Apple cider vinegar has traditionally been used to improve digestion, although more research is needed to confirm its benefits

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Krissy Kendall, Ph.D., to maximize the benefits of creatine, you need to saturate your bodys stores of creatine, and there are two ways to do this: Loading protocol: The creatine loading phase involves taking 20 grams of creatine a day, typically divided into four equal doses of 5 grams, for five to seven days