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AL Garnham: formal analysis, investigation, and writingreview and editing

This work was further supported by the German Funding Agency (DFG) through the CRC1182 (C2 to F.S

Immediate relief comes from gently pulling toes upward and holding the stretch for 15-30 seconds, followed by circular massage motions to increase blood flow to cramped muscles

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PMCID: PMC7507632

10.21037/atm.2019.11.21 100