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If your intake doesnt keep up with the rate at which your body uses B12, it creates a deficiency
Im mid way through my 3rd week though and I feel as though I need an increase already
People on a strict vegetarian or vegan diet or those with certain medical conditions may lack B12
Variety of Forms : There are many different types of oral B12 supplements, including chewables, sublingual (under-the-tongue) tablets, and liquid drops
[4] However, consistently taking large amounts of vitamins from multiple sources could potentially increase the risk of side effects (for example, very high vitamin B intake from multiple supplements over time can cause neuropathy, and high niacin from many sources could affect your liver)
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