Statements Author contributions FV: writingreview, and supervision
Additionally, two long-chain omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), can be synthesized from ALA, but their synthesis may be insufficient under certain conditions, such as during pregnancy and lactation (87, 88)
For this reason, ALA is also known as the antioxidant of antioxidants
India's National Family Health Survey (NFHS-5) found that 57% of women of reproductive age are anaemic, and vitamin C is one of the most effective ways to improve absorption of the non-heme iron found in dal, spinach, and other plant sources
By modulating these signals, the peptide helps repair the scaffolding of internal tissues, ensuring that the new cells are organized and functional rather than just forming chaotic scar tissue
Xu J, Zhou L, Liu Y