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When deficient, you may feel chronically fatigued, no matter how much rest you get

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Research on thymosin beta-4 has included preclinical models and some early clinical exploration in wound healing and tissue repair

If it's positive, or if you suspect pregnancy despite a negative test (e.g., you have other pregnancy symptoms), see a doctor for confirmation and prenatal care

The diet allows as much water, coffee, and tea as you want

Vegans and Vegetarians For those following a vegetarian or vegan diet, B12 deficiency risk is higher since this vitamin is predominantly found in animal products like red meat and dairy products