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Joe Rogans Diet: His return to a carnivore-based diet, what he eats day to day, and how it fits alongside his broader health and performance routine

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Vitamin B 12 is also available in the form of pills that dissolve under the tongue, and as a nasal spray and nasal gel

Avoids Serious Complications In patients with severe anaemia, intensive treatment with B12 may result in a sudden drop in potassium (hypokalaemia), which can cause muscle weakness or an irregular heartbeat