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Here is what you can do: Cleanse and moisturise your skin twice daily, as it keeps your skin hydrated

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As diabetics often have combined disorders that involve multiple hormones, and as the primary cause of diabetes is impaired insulin production or insulin resistance, all associated factors are grouped together under the term insulin protein superfamily

Spread your protein across 3 to 4 meals per day for optimal absorption, and prioritize high-quality sources like poultry, fish, eggs, dairy, and legumes

B12 dissolves in water and your body cannot store up B12 long-term.