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This makes seniors particularly vulnerable to deficiency, which can contribute to cognitive decline, fatigue, and nerve damage

Aquagold is an innovative microchanneling treatment to improve skin without bruising and minimal down time

These may include: Hormone replacement therapy (HRT): Supplementing your levels of estrogen (and for women who have a uterus, progesterone) is clinically proven to improve hot flashes, night sweats (which wreck sleep), and genitourinary symptoms like vaginal dryness

Staying hydrated and getting extra rest after your flu shot can also help, says Dr