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A study showed that vitamin D supplemented for 12 weeks in women with PCOS yielded significant results in reducing insulin concentration and HOMA-IR at fasting, 1 hour, 2 hours, and 3 hours after the OGTT 7

Aromatherapy The use of essential oils like lavender or chamomile can create a more calming atmosphere

This means ensuring the patient is having at least one to two healthy bowel movements daily, staying optimally hydrated, and supporting lymphatic flow

Mechanistically, it influences gene networks involved in tissue remodeling and exerts protective antioxidant and anti-inflammatory actions, partly through TGF- signaling and regulation of metalloproteinases

Aust N Z J Psychiatry 51 , 161167, (2017)