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Its benefit depends heavily on exercise and baseline carnitine status: it is most useful for physically active people, vegetarians, and those with lower dietary intake, and shows little benefit as a standalone, sedentary-use supplement

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Read the companion article on how to read research literature on peptides for methodological guidance on evaluating what you find

This property makes it valuable for joint health

In those with a dysfunctional liver, I recommend avoiding all animal milks and substituting them with oat, rice, almond or soy milks

A 2025 meta-analysis of 16 studies involving 6,098 participants found no statistically significant difference between intramuscular, oral, and sublingual B12 supplementation routes