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However, sourcing from unregulated vendors or using excessive doses increases the risk of side effects like water retention, fatigue, or joint pain (Nieman & Waller, Journal of Sports Science & Medicine , 2020)

Even 30 minutes of walking daily combined with two to three days of basic strength training provides significant benefits

Oncol 40, TPS3180 (2022)

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Conventional treatments including rest, physiotherapy, and occasional NSAID use provide temporary relief but the pain returns with each return to ice

Wingert RA, Galloway JL, Barut B, Foott H, Fraenkel P, Axe JL, et al