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As a mind-body practice, yoga improves physical flexibility and strength, decreases stress and anxiety levels, thus supporting emotional and cognitive regulation

There is little regulation in whey protein manufacturing, but as a general rule, if your whey is cheap, tastes like chalk, and is full of all kinds of artificial sweetens and fillers, it's junk and you shouldn't put it in your body

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doi: 10.1038/s41591-024-03453-1